3 Simple and Quick Shoulder Stretches
Dr. Andrew Wilson (a Physical Therapist at GO PT in South Lake Union, Seattle, Washington), demonstrates three quick and simple stretches to help improve your shoulder mobility.
Bird Dog Progressions (Core Stability)
Christina Palumbo, one of our staff PT here at GO PT in South Lake Union, (Seattle, Washington), demonstrates how to perform a great core stability exercise with progressions.
Postural Strengthening with Progressions
Andrew Wilson, one of our staff PT here at GO PT in South Lake Union (Seattle, Washington), demonstrates how to perform a great Postural Strengthening exercise with progressions.
Lower Extremity/Core Stability Exercise
Andrew Wilson, one of our staff PT here at GO PT in South Lake Union, Seattle, Washington), demonstrates how to perform a great core stability exercise (Axial/Lateral focus).
Core (Axial) Stability Exercise
Andrew Wilson, one of our staff PT here at GO PT in South Lake Union, Seattle, Washington), demonstrates how to perform a great core stability exercise (Axial/Lateral focus).
Hip Strengthening for Runners
Christina Palumbo, DPT (a Physical Therapist at GO PT in South Lake Union, Seattle, Washington), demonstrates hip strengthening exercises to improve your running form and tolerance.