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Common Running Injuries and Ways to Prevent Them

Common Running Injuries and Ways to Prevent Them

While running is the go-to aerobic exercise of choice for many individuals, according to recent studies, anywhere from 1-in-5 to 1-in-2 runners experience a running-related injury when observed over a one year period of time. While marathoner runners appear to be at...
Stretching while Strengthening

Stretching while Strengthening

To Stretch or Strengthen? Let’s start with a quick scenario. You are a typical adult, just trying to live a well balanced life between your own health, spending time with your family, and your work. You know the importance of a good diet, getting adequate sleep...
3 Common Golf Injuries and How To Prevent Them

3 Common Golf Injuries and How To Prevent Them

Good news everyone! Golf season is just around the corner. The weather is turning and it’s just about time to dust off those clubs and get to swinging. Now, it’s only been a few months since we got off the course, but in that time, it’s probably been tough to keep up...

Desk Posture: Taking Care of Yourself at Work

Now that the holidays are over, most of us are back at work sitting at desks full time. These long hours sitting can cause certain bio-mechanical changes in our body. Over the long term, this can spell trouble. Sitting for excess time puts us at risk for more than a...

Running Exercise Series: Lunge to calf raise

Continuing our running training segment, this is a lunge to calf raise. This movement pattern is essential to our running gait pattern. This exercise is great for training our muscles that we use running in a deeper range of motion, providing more stability for our...

Running Stability Series: Single leg row

Continuing our video series, we are going to demonstrate a single leg row. Firstly, this promotes single leg balance and lat strength at the same time. Secondly, this is a crucial to have during a running gait.Sets: 8-10/weekreps: 15-20weight: light weighttempo: quick...