What Is Agility, And How To Improve It

What Is Agility, And How To Improve It

Let’s talk about agility. We’ve all seen it. A gymnast pulling flips and spins, a soccer players starting and stopping on a dime, or a running back weaving their way through a field of opponents. We can recognize agility when we see it, and we know it’s an intrinsic...
Common Running Injuries and Ways to Prevent Them

Common Running Injuries and Ways to Prevent Them

While running is the go-to aerobic exercise of choice for many individuals, according to recent studies, anywhere from 1-in-5 to 1-in-2 runners experience a running-related injury when observed over a one year period of time. While marathoner runners appear to be at...
How Can I Safely Exercise While Pregnant?

How Can I Safely Exercise While Pregnant?

Gynecologists, Obstetricians, and Physical Therapists alike defer to The American College of Obstetricians and Gynecologists, or ACOG, when considering exercise while pregnant. The College combines the most current medical research and suggests guidelines based on...
Stretching while Strengthening

Stretching while Strengthening

To Stretch or Strengthen? Let’s start with a quick scenario. You are a typical adult, just trying to live a well balanced life between your own health, spending time with your family, and your work. You know the importance of a good diet, getting adequate sleep...
Differences in Squat and Deadlift Positions

Differences in Squat and Deadlift Positions

Differences in Squat and Deadlift Positions For most people researching effective ways to build strength, they will have either read or been told about squatting and deadlifting. These are two of the fundamental and most effective compound movements for human beings...
3 Common Golf Injuries and How To Prevent Them

3 Common Golf Injuries and How To Prevent Them

Good news everyone! Golf season is just around the corner. The weather is turning and it’s just about time to dust off those clubs and get to swinging. Now, it’s only been a few months since we got off the course, but in that time, it’s probably been tough to keep up...
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