2 Year Sports Sponsorship 2021

2 Year Sports Sponsorship 2021

We’re excited to announce the winner’s of our first 2 Year Sports Sponsorship Program, Merrick and Lillian. They will be receiving free weekly PT sessions to work on improving their performance and injury resilience. They will receive routine thorough...
4 Exercises to Reduce the Risk of PFPS and ACL Injuries

4 Exercises to Reduce the Risk of PFPS and ACL Injuries

In this video Arianne Mason discusses 4 exercises that can help reduce your risk for PFPS and ACL Injuries. These exercises and recommended dosages include: Posed March (10 repetitions)Banded Squats (15 repetitions)Forward “T” (12 repetitions)Front Plank (15 second...

Body weight row with towel

This is a Body weight row with a towel. First, we start off using a towel around the bar. Furthermore, this will increase shoulder muscle confusion and help with grip strength. Try it out! Also, our address is 201 Yale Ave N, Seattle, WA 98109. Finally, our number is...