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How Can I Safely Exercise While Pregnant?

How Can I Safely Exercise While Pregnant?

Gynecologists, Obstetricians, and Physical Therapists alike defer to The American College of Obstetricians and Gynecologists, or ACOG, when considering exercise while pregnant. The College combines the most current medical research and suggests guidelines based on...
What is a Concussion and What to do if you have one

What is a Concussion and What to do if you have one

What is a Concussion? First, it’s important to understand what a concussion truly is and how it occurs. Keep in mind you don’t have to hit your head for a concussion to occur! It can happen just by a big enough hit to the body or a jarring motion that makes your head...
Differences in Squat and Deadlift Positions

Differences in Squat and Deadlift Positions

Differences in Squat and Deadlift Positions For most people researching effective ways to build strength, they will have either read or been told about squatting and deadlifting. These are two of the fundamental and most effective compound movements for human beings...
3 Common Golf Injuries and How To Prevent Them

3 Common Golf Injuries and How To Prevent Them

Good news everyone! Golf season is just around the corner. The weather is turning and it’s just about time to dust off those clubs and get to swinging. Now, it’s only been a few months since we got off the course, but in that time, it’s probably been tough to keep up...
2 Year Sports Sponsorship 2021

2 Year Sports Sponsorship 2021

We’re excited to announce the winner’s of our first 2 Year Sports Sponsorship Program, Merrick and Lillian. They will be receiving free weekly PT sessions to work on improving their performance and injury resilience. They will receive routine thorough...
4 Exercises to Reduce the Risk of PFPS and ACL Injuries

4 Exercises to Reduce the Risk of PFPS and ACL Injuries

In this video Arianne Mason discusses 4 exercises that can help reduce your risk for PFPS and ACL Injuries. These exercises and recommended dosages include: Posed March (10 repetitions)Banded Squats (15 repetitions)Forward “T” (12 repetitions)Front Plank (15 second...