We’re excited to announce the winner’s of our first 2 Year Sports Sponsorship Program, Merrick and Lillian. They will be receiving free weekly PT sessions to work on improving their performance and injury resilience. They will receive routine thorough...
In this video Arianne Mason discusses 4 exercises that can help reduce your risk for PFPS and ACL Injuries. These exercises and recommended dosages include: Posed March (10 repetitions)Banded Squats (15 repetitions)Forward “T” (12 repetitions)Front Plank (15 second...
This is a Body weight row with a towel. First, we start off using a towel around the bar. Furthermore, this will increase shoulder muscle confusion and help with grip strength. Try it out! Also, our address is 201 Yale Ave N, Seattle, WA 98109. Finally, our number is...
