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In this video Arianne Mason discusses 4 exercises that can help reduce your risk for PFPS and ACL Injuries. These exercises and recommended dosages include:

  1. Posed March (10 repetitions)
  2. Banded Squats (15 repetitions)
  3. Forward “T” (12 repetitions)
  4. Front Plank (15 second increments)

We recommend that you work up to performing 3 sets of each exercise, 1x/day