Hi Everyone! Try out a med ball slam! If you feel comfortable, get on a bosu ball and try it out. This is a great exercise to get the heart pumping. Have a good weekend, your GO PT team Our address is 201 Yale Ave. N, Seattle WA 98109. Our number is...

Hi everyone, Here's Andrew showing us a reverse lunge with a shoulder press and opposing hip resistance. This is an advanced exercise to help promote stability through the body and strengthen the shoulder. Our address is 201 Yale Ave N, Seattle, WA 98109. Our numbre...

Hi Everyone, Here's Andrew showing us a single arm overhead dumbbell squat. This will challenge your balance and abdominal stability. It's a great exercise to throw into your leg day routine.

Here is our therapist Andrew performing a half kneeling, single arm landmine press. This is a great exercise to mix into your workout. Also, it provides strength for the following areas: Abdomen in the transverse plane and scapulo-humeral strength. Furthermore, it...

Here we have our therapist Gene demonstrating how to place K-tape on the lumbar spine. Almmost always, physical therapists use K-tape on patients. First of all, this helps with pain. Although it can also deload muscles. In addition, it can help with biomechanical...

Here is our PT Andrew showing us a few pilates hip stability exercise. Although they can be challenging to begin with, these exercises are great to practice. Also, try these out during the end of a workout to warm down. Our address is 201 Yale Ave N. Seattle, WA...

Here is our therapist assistant Becca performing a deep core activation progression. Our deep core muscles necessary in preventing injury. These muscles stabilize our entire body. While our other muscles move our limbs. Because of this system in our body, our body is...