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Body Saw

Hi Everyone! Try out the bodysaw on a swiss ball. This is a great abdominal exercise to throw into your workouts. It fires the intrinsic and anterior oblique systems in our body. It's also a great shoulder stability workout! thanks! Our address is 201 Yale Ave. N,...

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Med Ball Slam

Med Ball Slam

Hi Everyone! Try out a med ball slam! If you feel comfortable, get on a bosu ball and try it out. This is a great exercise to get the heart pumping. Have a good weekend, your GO PT team Our address is 201 Yale Ave. N, Seattle WA 98109. Our number is...

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Single Arm Overhead Dummbell Squat

Single Arm Overhead Dummbell Squat

Hi Everyone, Here's Andrew showing us a single arm overhead dumbbell squat. This will challenge your balance and abdominal stability. It's a great exercise to throw into your leg day routine.

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Half Kneeling 1-Arm Landmine Press

Half Kneeling 1-Arm Landmine Press

Here is our therapist Andrew performing a half kneeling, single arm landmine press. This is a great exercise to mix into your workout. Also, it provides strength for the following areas: Abdomen in the transverse plane and scapulo-humeral strength. Furthermore, it...

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Lumbar K taping

Lumbar K taping

Here we have our therapist Gene demonstrating how to place K-tape on the lumbar spine. Almmost always, physical therapists use K-tape on patients. First of all, this helps with pain. Although it can also deload muscles. In addition, it can help with biomechanical...

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Hip Stability

Hip Stability

Here is our PT Andrew showing us a few pilates hip stability exercise. Although they can be challenging to begin with, these exercises are great to practice. Also, try these out during the end of a workout to warm down. Our address is 201 Yale Ave N. Seattle, WA...

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Deep Core Activation Drill

Deep Core Activation Drill

Here is our therapist assistant Becca performing a deep core activation progression. Our deep core muscles necessary in preventing injury. These muscles stabilize our entire body. While our other muscles move our limbs. Because of this system in our body, our body is...

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Lunge Twist

Here we have our therapist Andrew demonstrating a lunge with abdominal twist exercise. This is a great exercise for a number of reasons. This exercise helps create balance in the body.  Because of this to this, it also promotes abdominal stability in the transverse...

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Bosu Ball Lateral Stability Exercises.

Bosu Ball Lateral Stability Exercises.

Here is our therapist Andrew showing us a progression of Bosu Ball lateral stability exercises. Lateral stability and balance in very important for day to day movement. Also, our lateral chain is what keeps our body upright while we are on one foot. Thus, if we don't...

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Knee Stability K Taping

Knee Stability K Taping

Knee Stability K-Tape: Here is our therapist Gene describing how to use K-tape to stabilize a knee joint. Thus, in physical therapy we use k-tape for a variety of reasons. Foremost, it can be used to inhibit muscles, facilitate muscles. K-Tape can also stabilize...

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Lateral Chain Stability Drill

Here we have our therapist Andrew performing a lateral chain stability drill with a weight. It is important to perform drills that use our lateral chain. Our lateral chain uses three main muscles. these muscles are the adductor muscles, glute medius and our opposing...

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