(206) 624-7602 frontdesk@gopt.co

3 Common Golf Injuries and How To Prevent Them

Good news everyone! Golf season is just around the corner. The weather is turning and it’s just about time to dust off those clubs and get to swinging. Now, it’s only been a few months since we got off the course, but in that time, it’s probably been tough to keep up...

Desk Posture: Taking Care of Yourself at Work

https://youtu.be/6Cfp1LyC4Ac Now that the holidays are over, most of us are back at work sitting at desks full time. These long hours sitting can cause certain bio-mechanical changes in our body. Over the long term, this can spell trouble. Sitting for excess time puts...

Running Exercise Series: Lunge to calf raise

https://youtu.be/uJuK7yJUNcc Continuing our running training segment, this is a lunge to calf raise. This movement pattern is essential to our running gait pattern. This exercise is great for training our muscles that we use running in a deeper range of motion,...

Running Stability Series: Single leg row

https://youtu.be/q4zxbHr3xfw Continuing our video series, we are going to demonstrate a single leg row. Firstly, this promotes single leg balance and lat strength at the same time. Secondly, this is a crucial to have during a running gait.Sets: 8-10/weekreps:...

Deadbug Runner’s

https://youtu.be/hUcZFvwPhG8 Firstly, this is our first exercise in our runners conditioning series. Secondly, This is called a deadbug with single arm lat hold or Deadbug runners. Lastly, use the following recommendations: Sets: 8-10/week reps: 10-15/set tempo: quick...

Running Stability Series: Intro

https://youtu.be/h6JF8sXoi0o We are going to spend the next few weeks showing you a series of running exercises. Firstly, these will help get started on conditioning yourself for the upcoming running season. Secondly, these will be great for decreasing injury risk...

Shoulder stability side plank

https://youtu.be/bG5sr4pidJU This is a side shoulder stability side plank. First of all, it will help with abdominal strength. Also, it will create shoulder stability. Also, our address is 201 Yale Ave N. Seattle, WA, 98109. Our number is 206-624-7602

Crab walk with med ball

https://youtu.be/1EZYD7aLTvg?list=PLAvDIlysWamlOfBnSNrNgauurMo-CMltU We love crab walking in the clinic. Here is a modification with a med ball. First, it will help build abdominal stability. Furthermore, this exercise will build hip stability. Also, our address is...

Dive bomber

Here’s Brian showing us a few different variations of a dive bomber push up. First, this is a great one to mix up into your workout. Also, it will Work your chest and your abdominals. Also, Our address is 201 Yale Ave N, Seattle, WA 98109. Our number is 206-624-7602...

Body weight row with towel

https://www.youtube.com/watch?v=vE4tPsV3C54&t=0s&list=PLAvDIlysWamlOfBnSNrNgauurMo-CMltU&index=32 This is a Body weight row with a towel. First, we start off using a towel around the bar. Furthermore, this will increase shoulder muscle confusion and help...

Deadbug Runner’s

Firstly, this is our first exercise in our runners conditioning series. Secondly, This is called a deadbug with single arm lat hold or Deadbug runners. Lastly, use the following recommendations: Sets: 8-10/week reps: 10-15/set tempo: quick...

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Running Stability Series: Intro

We are going to spend the next few weeks showing you a series of running exercises. Firstly, these will help get started on conditioning yourself for the upcoming running season. Secondly, these will be great for decreasing injury risk...

read more

Shoulder stability side plank

This is a side shoulder stability side plank. First of all, it will help with abdominal strength. Also, it will create shoulder stability. Also, our address is 201 Yale Ave N. Seattle, WA, 98109. Our number is 206-624-7602

read more

Crab walk with med ball

We love crab walking in the clinic. Here is a modification with a med ball. First, it will help build abdominal stability. Furthermore, this exercise will build hip stability. Also, our address is...

read more

Dive bomber

Here’s Brian showing us a few different variations of a dive bomber push up. First, this is a great one to mix up into your workout. Also, it will Work your chest and your abdominals. Also, Our address is 201 Yale Ave N, Seattle, WA 98109. Our number is 206-624-7602...

read more

Chest fly Dead bug

Here is Andrew displaying a chest fly dead bug. This is a great exercise. First of all, it will help with your abdominal stamina. Also, helps with shoulder stability. Furthermore, a great exercise to mix into your...

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Foot Intrinsic Drill

Hi Everyone, Here's our therapist Andrew showing you a new way to workout the calves as well as develop good foot intrinsic strength. This is a great drill for those of us with some plantar fascia pain and fallen arch support. Give it a shot! Our address is 201 Yale...

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