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Lunge Twist

Here we have our therapist Andrew demonstrating a lunge with abdominal twist exercise. This is a great exercise for a number of reasons. This exercise helps create balance in the body.  Because of this to this, it also promotes abdominal stability in the transverse...

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Bosu Ball Lateral Stability Exercises.

Bosu Ball Lateral Stability Exercises.

Here is our therapist Andrew showing us a progression of Bosu Ball lateral stability exercises. Lateral stability and balance in very important for day to day movement. Also, our lateral chain is what keeps our body upright while we are on one foot. Thus, if we don't...

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Knee Stability K Taping

Knee Stability K Taping

Knee Stability K-Tape: Here is our therapist Gene describing how to use K-tape to stabilize a knee joint. Thus, in physical therapy we use k-tape for a variety of reasons. Foremost, it can be used to inhibit muscles, facilitate muscles. K-Tape can also stabilize...

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Lateral Chain Stability Drill

Here we have our therapist Andrew performing a lateral chain stability drill with a weight. It is important to perform drills that use our lateral chain. Our lateral chain uses three main muscles. these muscles are the adductor muscles, glute medius and our opposing...

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Hip Stability Exercise

Here we have our PTA Becca showing an excellent dynamic hip stability exercise. This helps build strength with hip control for activities like walking/ running. Come down to Go PT at 201 Yale Ave N. Seattle, WA 98109 to get assessed and introduced to more exercise to...

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Standing Active Hamstring Stretch

Here we have our therapist Andrew Wilson demonstrating an active dynamic hamstring stretch. This is best performed before any sort of physical activity to get the hamstrings moving! If you would like to get more tips and tricks. Come get assessed at GO PT. Our number...

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Tennis Shoulder Stability Drill

Quick shoulder stability drill to help tennis players get back out on the court. Drills like this help retrain the entire anterior oblique sling in order to stabilize the body for a return to tennis.

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Plyometric Lateral Stability

Andrew Wilson, one of our staff PT here at GO PT in South Lake Union, (Seattle, Washington), demonstrates how to perform a great lateral stability exercise for the lower extremity, progressing towards plyometrics!

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GO PT: Knee Stability K Taping

GO PT: Knee Stability K Taping

Gene Kopyt (a Physical Therapist at GO PT in South Lake Union, Seattle, Washington), demonstrates how to use K-tape to improve stability at the knee. Come check out our website at www.gopt.co for more information about our clinic.

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