Hi Everyone Here is a pullover on a swiss ball. Many people do this against a bench but putting a swiss ball beneath you and the ground causes your bodies balance to be challenged. Our address is 201 Yale Ave. N, Seattle WA 98109. Our number is...
Hi Everyone! Try out the bodysaw on a swiss ball. This is a great abdominal exercise to throw into your workouts. It fires the intrinsic and anterior oblique systems in our body. It’s also a great shoulder stability workout! thanks! Our address is 201 Yale Ave....
Hi Everyone! Try out a med ball slam! If you feel comfortable, get on a bosu ball and try it out. This is a great exercise to get the heart pumping. Have a good weekend, your GO PT team Our address is 201 Yale Ave. N, Seattle WA 98109. Our number is...
Hi everyone, Here’s Andrew showing us a reverse lunge with a shoulder press and opposing hip resistance. This is an advanced exercise to help promote stability through the body and strengthen the shoulder. Our address is 201 Yale Ave N, Seattle, WA 98109. Our...
Hi Everyone, Here’s Andrew showing us a single arm overhead dumbbell squat. This will challenge your balance and abdominal stability. It’s a great exercise to throw into your leg day routine.
Here is our therapist Andrew performing a half kneeling, single arm landmine press. This is a great exercise to mix into your workout. Also, it provides strength for the following areas: Abdomen in the transverse plane and scapulo-humeral strength. Furthermore, it...
