Dr. Andrew Wilson (a Physical Therapist at GO PT in South Lake Union, Seattle, Washington), demonstrates three quick and simple stretches to help improve your shoulder mobility.
Christina Palumbo, one of our staff PT here at GO PT in South Lake Union, (Seattle, Washington), demonstrates how to perform a great core stability exercise with progressions.
Andrew Wilson, one of our staff PT here at GO PT in South Lake Union (Seattle, Washington), demonstrates how to perform a great Postural Strengthening exercise with progressions.
Andrew Wilson, one of our staff PT here at GO PT in South Lake Union, Seattle, Washington), demonstrates how to perform a great core stability exercise (Axial/Lateral focus).
Andrew Wilson, one of our staff PT here at GO PT in South Lake Union, Seattle, Washington), demonstrates how to perform a great core stability exercise (Axial/Lateral focus).
Christina Palumbo, DPT (a Physical Therapist at GO PT in South Lake Union, Seattle, Washington), demonstrates hip strengthening exercises to improve your running form and tolerance.
