It was amazing to be on the field at the Century Link Stadium leading the warm-up program for the Crohn’s Colitis Charity Flag Football event last weekend. We modified a program developed by the Seattle Pediatrics Sports Medicine group that selected specific exercises targeted at decreasing the rate of ACL injury tears, and believe it was really helpful in reducing the likelihood of injuries for the event. We look forward to educating our local community more about ways to stay healthy on the field and improving their performance.
