(206) 624-7602 frontdesk@gopt.co

In this video Arianne Mason talks about 3 ways to help prevent and treat Sever’s disease. These recommendations include:

  1. Limiting aggravating activities such as running and jumping
  2. Stretching your calf muscles
  3. Using Gel Heel cups

Here is a link for some gel heel cups that we commonly recommend to our patients: