In this video Arianne Mason talks about 4 ways to help prevent and treat Osgood-Schlatter’s disease. These recommendations include:
- Limiting Aggravating Activities, such as running and jumping
- Stretching your Quadricep Muscle
- Strengthening your Quads and Glut Muscles
- Using a Chopat Strap
Here is a link for a Chopat Strap that we commonly recommend to our patients: