In this video Arianne Mason talks about 4 ways to help prevent and treat Osgood-Schlatter’s disease. These recommendations include:

  1. Limiting Aggravating Activities, such as running and jumping
  2. Stretching your Quadricep Muscle
  3. Strengthening your Quads and Glut Muscles
  4. Using a Chopat Strap

Here is a link for a Chopat Strap that we commonly recommend to our patients:

https://rb.gy/gtigbk