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Nutrition for Youth Athletes

Nutrition for Youth Athletes

In the realm of youth athletics, achieving peak performance is not solely dependent on rigorous training routines and skill development; proper nutrition plays an equally crucial role. The foods we fuel our body with have a profound impact on aspiring young athletes....

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Physical Therapy for Young Athletes

Physical Therapy for Young Athletes

Not everyone may be familiar with physical therapy and how it may benefit young athletes. We hope this article gives a quick introduction into what physical therapy is and what makes GO PT special. We’re confident that with our services we can accelerate recovery,...

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What Is Agility, And How To Improve It

What Is Agility, And How To Improve It

Let’s talk about agility. We’ve all seen it. A gymnast pulling flips and spins, a soccer players starting and stopping on a dime, or a running back weaving their way through a field of opponents. We can recognize agility when we see it, and we know it’s an intrinsic...

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