Lower Extremity/Core Stability Exercise
Andrew Wilson, one of our staff PT here at GO PT in South Lake Union, Seattle, Washington), demonstrates how to perform a great core stability exercise (Axial/Lateral focus).
Core (Axial) Stability Exercise
Andrew Wilson, one of our staff PT here at GO PT in South Lake Union, Seattle, Washington), demonstrates how to perform a great core stability exercise (Axial/Lateral focus).
Hip Strengthening for Runners
Christina Palumbo, DPT (a Physical Therapist at GO PT in South Lake Union, Seattle, Washington), demonstrates hip strengthening exercises to improve your running form and tolerance.