Youth Soccer Strengthening Exercises Improve performance and injury resilience with this complete exercise guide! Apply for TWO FREE Sessions with a Sports PT Specialist! Watch Our Exercise Demo Immerse yourself in our expertly crafted exercise video, showcasing...
Let’s talk about agility. We’ve all seen it. A gymnast pulling flips and spins, a soccer players starting and stopping on a dime, or a running back weaving their way through a field of opponents. We can recognize agility when we see it, and we know it’s an intrinsic...
While running is the go-to aerobic exercise of choice for many individuals, according to recent studies, anywhere from 1-in-5 to 1-in-2 runners experience a running-related injury when observed over a one year period of time. While marathoner runners appear to be at...
Gynecologists, Obstetricians, and Physical Therapists alike defer to The American College of Obstetricians and Gynecologists, or ACOG, when considering exercise while pregnant. The College combines the most current medical research and suggests guidelines based on...
To Stretch or Strengthen? Let’s start with a quick scenario. You are a typical adult, just trying to live a well balanced life between your own health, spending time with your family, and your work. You know the importance of a good diet, getting adequate sleep...
Differences in Squat and Deadlift Positions For most people researching effective ways to build strength, they will have either read or been told about squatting and deadlifting. These are two of the fundamental and most effective compound movements for human beings...
