Where does Alex Morgan’s speed come from? How about Lebron’s power to dunk over the heads of 7ft + opponents? Sure, these athletes have an inborn talent placing them in the top 1% of their sport. But behind every athlete is a well-tailored strength and conditioning...
From a young age, athletes have long been trained to go through the motions of a warm up before activity, usually involving some type of stretching to prepare their bodies for upcoming movement and reduce their risk of injury. Many different types of stretching exist,...
Within the last few decades, climbing has increased in popularity and become a mainstream activity! Coupled with its boom in popularity, the incidence of climbing-related injuries has also increased. In a review conducted by Jones et. al, they found that climbing...
Good news everyone! Golf season is just around the corner. The weather is turning and it’s just about time to dust off those clubs and get to swinging. Now, it’s only been a few months since we got off the course, but in that time, it’s probably been tough to keep up...
We’re excited to announce the winner’s of our first 2 Year Sports Sponsorship Program, Merrick and Lillian. They will be receiving free weekly PT sessions to work on improving their performance and injury resilience. They will receive routine thorough...
In this video Arianne Mason discusses 4 exercises that can help reduce your risk for PFPS and ACL Injuries. These exercises and recommended dosages include: Posed March (10 repetitions)Banded Squats (15 repetitions)Forward “T” (12 repetitions)Front Plank (15 second...
