ACL Injury Prevention
GO PT is excited to be partnering with the Seattle Celtics Youth Soccer Club. We are working with the club to implement a program from the Seattle Pediatrics Sports Medicine group that will reduce the likelihood of ACL injuries in these athletes. ...
Crohn’s/Colitis Flag Football Charity Event
It was amazing to be on the field at the Century Link Stadium leading the warm-up program for the Crohn’s Colitis Charity Flag Football event last weekend. We modified a program developed by the Seattle Pediatrics Sports Medicine group that selected specific exercises...
Desk Posture: Taking Care of Yourself at Work
Now that the holidays are over, most of us are back at work sitting at desks full time. These long hours sitting can cause certain bio-mechanical changes in our body. Over the long term, this can spell trouble. Sitting for excess time puts...
Running Exercise Series: Lunge to calf raise
Continuing our running training segment, this is a lunge to calf raise. This movement pattern is essential to our running gait pattern. This exercise is great for training our muscles that we use running in a deeper range of motion,...
Running Stability Series: Single leg row
Continuing our video series, we are going to demonstrate a single leg row. Firstly, this promotes single leg balance and lat strength at the same time. Secondly, this is a crucial to have during a running gait.Sets: 8-10/weekreps:...
Deadbug Runner’s
Firstly, this is our first exercise in our runners conditioning series. Secondly, This is called a deadbug with single arm lat hold or Deadbug runners. Lastly, use the following recommendations: Sets: 8-10/week reps: 10-15/set tempo: quick...
Running Stability Series: Intro
We are going to spend the next few weeks showing you a series of running exercises. Firstly, these will help get started on conditioning yourself for the upcoming running season. Secondly, these will be great for decreasing injury risk...
Shoulder stability side plank
This is a side shoulder stability side plank. First of all, it will help with abdominal strength. Also, it will create shoulder stability. Also, our address is 201 Yale Ave N. Seattle, WA, 98109. Our number is 206-624-7602
Crab walk with med ball
We love crab walking in the clinic. Here is a modification with a med ball. First, it will help build abdominal stability. Furthermore, this exercise will build hip stability. Also, our address is...
Dive bomber
Here’s Brian showing us a few different variations of a dive bomber push up. First, this is a great one to mix up into your workout. Also, it will Work your chest and your abdominals. Also, Our address is 201 Yale Ave N, Seattle, WA 98109. Our number is 206-624-7602...
Body weight row with towel
This is a Body weight row with a towel. First, we start off using a towel around the bar. Furthermore, this will increase shoulder muscle confusion and help...
Chest fly Dead bug
Here is Andrew displaying a chest fly dead bug. This is a great exercise. First of all, it will help with your abdominal stamina. Also, helps with shoulder stability. Furthermore, a great exercise to mix into your...